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Balance, Connection and Transitions Workshop

July 19 @ 2:45 pm - 5:45 pm

Join Ewa to explore and play with balancing postures.

Part One: Find a sense of grounding and stability in the poses and navigate movement and transitions with grace. Take time to invite a deep awareness, connection and concentration so you can start to play with the balance of the body and become present in the moment along the way.

Part Two: Become aware and settle the fluctuations occuring in the mind through a set of restorative asanas.

Part Three: Connect with the breath by spending time in meditation to bring the mind and body into a restful state. With the option of an essential oil adjustment.

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Please advise the teacher before class begins if you have any injuries or concerns.

£27.50pp Book online

Details

Date:
July 19
Time:
2:45 pm - 5:45 pm
Website:
https://www.wellnessliving.com/rs/event/kalimukti?k_class=192120&k_class_tab=13765

Venue

Kalimukti
31 The Parade
St. Helier, JE2 3QQ Jersey
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